Bring Autumn Indoors

There’s nothing more luscious than inviting nature indoors in the fall: The brilliant colors of autumn make our homes feel deliciously warm and cozy as the weather turns cooler. Changing leaves, swags of grapevine, and vibrantly-colored apples and squashes make gorgeous, inexpensive decorations.

Find out how to connect with the abundant bounty and beauty of this harvest season with these fun, easy tips for decorating with nature:

1. Preserve some colorful leaves.

You can iron them between sheets of waxed paper, microwave them for a few seconds, put them in a solution of glycerin, or press them between the pages of a heavy book. Then you can apply them to backsplashes, place them artfully in a vase, mound them around a pile of gourds or squashes, or even use them as coasters for your favorite beverages.

2. Food is art.

Find a local Farmer’s Market or roadside stand and load up on apples, pears, pumpkins, decorative squashes, nuts, gourds, and Native American corn. A simple wooden bowl loaded with these treasures makes an abundant centerpiece. You can parade them in a line on a mantel-piece or pile them in a basket. What you don’t eat, you can enjoy looking at.

3. Other treasures.

Bring in grapevines to twine along the countertops, or make wreaths for doors or cabinets. If you live in an area where bittersweet is not a protected plant, harvest some to put in an earthen vase. Corn shocks are traditional to stand beside a door, but broom corn makes a beautiful and less usual alternative with its graceful russet fronds.

4. Beeswax candles.

The amber color and honey-sweet aroma of these safe, all-natural candles just evoke the golden glow of autumn. As the days get shorter, it can be a soothing ritual to burn a beeswax candle at dusk.

5. Echo Fall colors.

Bring in the Autumn hues of russet-red, vibrant shades of orange, deep greens, mellow golds, wine-reds, and vivid scarlet with cushions, towels, scatter-rugs, or other decorative accents.

Find the simple treasures you will enjoy.

6. Try this creative and relaxing Leaf Meditation.

Find a perfect autumn leaf and spend some time really looking at it, noticing the variations in color and shape. Trace its outline on a piece of paper, then try your hand at coloring it in with colored pencils, markers, or paints. Slowing down and taking time to savor the beauty of something as simple and commonplace as a leaf opens our eyes and hearts to nature’s magical variety. You may want to cut your colored leaf out and glue it on the cover of a journal to keep you company throughout the autumn months. Or do several leaves to decorate your cabinets or walls!

7. Think water.

Western European traditions often associate Autumn with the element of water, since it is a time of deep feeling and flowing away: birds migrate, trees shed their leaves. Honor this ancient idea with a bowl of water in a special place. Notice how water evaporates. As you refill your bowl throughout the autumn months, give a little thought to your own feelings, and the things that you are in the process of releasing from your life.

Helping Your Animal Shelters and Groups

Do you have a favorite animal rescue group or animal shelter?

Starting on November 5th you can help that group win $10,000 in an upcoming America's Favorite Animal Shelter contest! All your favorite shelter needs to do to be a part of the contest is to be listed with Adopt-a-Pet.com, North America's largest non-profit pet-adoption web service.

Over 8,000 animal shelters and rescue groups already post their pets on Adopt-a-Pet.com and those pets are seen by 900,000 adopters who visit the site each month.

The service is free for shelters and for pet adopters and saves hundreds of thousands of lives!

If you don't see your favorite shelter in the list, please contact them and have an authorized shelter representative go to http://www.care2.com/go/z/e/AFQ2r/zJxV/AKpCa to sign up.

You can also see an animated tour of Adopt-a-Pet.com features at http://www.adoptapet.com/tour.

Search for your favorite group on Adopt-a-Pet.com here.

If you see your group listed, then you're all set! Come back to our contest site on November 5th to vote.

Want to get started spreading the word for your favorite group?

Download a flyer and some web banners you can use to promote:

150x200 banners (great for blogs): Cat, Dog, Horse, Bird

300x250 banners: Cat, Dog, Horse, Bird

The Care2 Petition Site Team

Care2.com

Inc.275 Shoreline Drive

Suite 300

Redwood City, CA 94065

http://www.care2.com/

In Sickness and In Health

Love is a choice you make from moment to moment.

~ Barbara De Angelis

If love is so healing why does it hurt so much? This is a good question with difficult answers. Love the verb is a constant practice of feeling compassion, giving the benefit of the doubt and struggling to feed our goals and desires, as well as those of whom we love. This aspiration is a juggle even in the most functional of relationships; and the score rarely comes up 50-50.

Approaching our intimate relationships with the intent of an action verb is realistic, if not a bit daunting. The romantic version of the verb, the measure we use for our love relationships, reflects the illusion of love as a vacation. We sit side by side in some beautiful natural location and the only action required is offered by the love that we feel, washing over us, filling us, just as easily as the nearby waterfall washes over and fills the streambed. Physical intimacy carries the potential to generate this experience; flush with heightened hormones and released tension; lovemaking seems to encompass all of what is love.

These peaks of love are profoundly healing and sustaining. However it is unrealistic to expect that these experiences should encompass all that is love. When we are unable to show up for those we love, the feelings that we bear are the polar opposite of what we feel when we succeed in these relationships. It doesn’t matter if the slight is intended or a consequence of life’s competing demands. Generating the love sometimes is our work alone. Giving up lesser priorities in the face of illness always seems so clear in retrospect, but not always easy to discern in the moment.

More often than not, there is no malice intended in most of love’s disappointments. Life frequently tests our ability to forgive the intrusions to our peace of mind and to sustain the pain and longing of someone we love and cannot show up for. We must be willing to balance the hardships, bear the ache in our heart and in our relationships if we expect to experience the vacation of love working for us. If we are unwilling to sustain the work of love, all we ever get is a brief glimpse of a paradise, fading fast enough that it is easy to dismiss.

Illness is as much a part of our human condition as is wellness. Most of what we do in life can be traced back to the basic human drive to be happy and well. The times that we feel most fragile are made more bearable when held in love. Unfortunately, the courage and intention to sustain each other during the daily annoyances is sadly often more than we can bear. The number of people who report feelings of relief at the end of their long-term relationships continues to amaze me. Loving each other is the hardest work we do and what we do with that work defines our life in health and illness. Although I feel bad about not being the mother I want to be, although I do what I can, as much as I can within my power to do. I hope that I return to work with more resolve to stay with it.

I may have shared this before, though I will yet again because it holds such a value in everything.

*Step out of the circle of time and into the circle of Love. ~ Love has no limit.

Blessings ~

Decorating Techniques

Mix & Match

Watch the placement of patterns:
Don't put two strong patterns right next to each other. If you're mixing frabrics on a sofa or chair, make sure there's neutral pattern between stronger designs.

Mix fabrics on pillows and chair cushions:
Put a different pattern on each side, and get a new look by simply flipping the pillows or cushions.

Pick materials you love:
If you like it, if it looks nice to your eye, and if it coordinates and feels good, then you've done something right!

Use the mix-and-match approach carefully:
With this style, too much of a good thing doesn't work. Select one dominant piece, such as a sofa, and use the technique on it. Keep furnishings in the room simple and streamlined.

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Displaying Artwork

Artwork can take forms in many ways. Artwork can be a beautiful oil painting, a watercolor, or black and white photography. However, displaying artwork proper is an art in itself. Here are some tips to follow to showcase your artwork and display the piece beautifully.

Group like artwork together:
The composition of your artwork should be similar. Use frames with similar metals or woods (i.e. all silver frames or all dark wood frames). If you are using matting, make sure that your mats are the same. The closer the artwork is in color, style and texture, the more cohesive the look.


Group artwork in shapes:
An easy way to achieve this is to use blue painters tape. With your tape you can tape shapes onto the wall such as squares or rectangles and fill in the shapes with your pictures. Frames should complement both the artwork and decor of your room.


Placement of your artwork:

When grouping artwork together make sure there is no more than 3" maximum in between pictures. This allows your eyes to visually see the artwork as one cohesive group. If your artwork is of varying sizes, line up the bottoms of the pictures.


If you are placing artwork above a sofa, place artwork at a minimum of 6" above the top of the back cushions, and the overall outside dimension should be 4' by 3'. In general, artwork should be placed at eye level. A good techinque is to look at where you think the artwork should be placed and then lower it by 2-3".


There are many areas in the home to display artwork. However, there are some places where it is not conducive to display artwork. These areas consist of above doorways, on walls smaller than 3 ft. across and walls between and besides doorways. It is also best to limit artwork to 2 walls per room.


Public or private spaces?
Artwork is something that should be admired and enjoyed by all. However, some artwork should be displayed in a more private space such as a bedroom or family room. Family photographs, religious articles and trophy plaques should be displayed in these private spaces.

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How to dress up your walls using Templates and household Latex Paint

You'll Need:

*assorted leaves
*clear or opaque stencil acetate
*fine-tip permanent marker pen
*craft knife with a new blade
*interior latex paint
*neutral decorator's wall glaze
*quick-release painter's tape
*stencil roller
*clean, lint-free rags
*cutting mat


* If stenciling is new to you, you'll find this forest theme a breeze to follow.
This technique is a reverse stencil. You cut a shape from acetate, and rather than discarding the cutout, you use the shape as your stencil.

*Use leaves with interesting shapes & textures...
Such as fern, philodendron, geranium, buckeye, locust, oak, and maple leaves.

*Flatten the leaves by placing them between books for a day or two.
Photocopy the flat, dry leaves. Then trace the patterns onto stencil acetate using a fine-tip permanent marker.

*Cut out the leaf pattern. On a cutting mat,use a crafts knife with a new blade.

*Using quick-release painter's tape. Protect moldings and the ceiling where it meets the wall. Paint background color on wall; let dry overnight.

*Mix a ratio of 3 parts neutral decorator's wall glaze. With 1 part green interior latex paint;
Pour a small amount of tinted glaze into a paint tray.

*Working from the top of the wall down. Hold one stencil or pressed leaf on the wall at a time with your fingertips. Use a stencil roller to roll the glaze over the stencil.
Apply six or seven more stencils in this same manner, random placing leaves or
overlapping them as you wish.

*Using a slightly damp rag...Dab and smudge stencilled images to eliminate
any harsh edges and to camouflage the stops and starts.

*Repeat process to cover wall.

*Remove the painter's tape.

For valuable coupons visit: http://www.localsupersavings.com/
*Published by American Home Today 800-344-5654

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Get Organized


You can create multiple reasons to NOT get organized at home. But the truth is that the only obstacle stopping you from getting organized is you. It's not family members, it's not the absence of cash and it's not a lack of home organizational know-how. Read onward to expose these myths!


MYTH #1: You have to organize your home in a day.

TRUTH: Organizing your home is a lifelong process. You devise organizational systems, you maintain those processes ongoing and you creat new organizational solutions when new situations or products in your home call for it.


MYTH #2: You have to organize like someone else does.

TRUTH: Your home organization solutions must work for you ~ not your friends, neighbors or those clever organizers you watch on popular home organization television shows.


MYTH #3: You have to organize "everything" in your home and life.

TRUTH: Organizing is a solution to dilemmas in your home and life., Create organizational techniques to solve those problems which cost you money and create stress in your life.


MYTH #4: You can't get organized because you lack home organizing know-how.

TRUTH: Some people do seem to have a natural tendency toward personal and home organization, but it's a learned skill. Take notice of other people's organizing methods in their homes and offices, and if your able to, surf the web for home organizing ideas.


The choice to get organized or not to get organized is all yours and your paycheck or spending level doesn't dictate the answer. Remember, there is only one obstacle preventing you from getting organized and that's you! So move out of your own way if you want to get organized at home and get started organizing today!

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Robin's Herb Sack Blends

A multitude in varieties, you can make just about anything with these favorites. Keep them as groups and satchels, herb adders for seasonings or mix them up a bit.

Barbeque Spice:

Salt, Paprika, Spices, Garlic, Onion, Ranch Oil, Tumeric.

Chili Blend:

Chili Peppers, Cumin, Garlic Powder, Salt,

Oregano, Coriander, Allspice, Cloves.

Curry Powder Mix:

Tumeric, Coriander, Cumin, Fenugreek,

Black Pepper, Ginger, Mustard, Fennel, Allspice,

Red Pepper Powder.

Pickling Spice:

Coriander, Dill Seed, Mustard Seed, Bay Leaf,

Cassia, Red Pepper Powder.

French Herb Blend:

Chives, Parsley, Basil, Tarragon, Rosemary, Marjoram.

Poultry Seasoning:

Salt, Thyme, Sage, Marjoram, Celery Seed, Black Pepper,

Onion Powder, Cayenne (optional).

Tea Blend Satchels Ambrosia:

Apricot, Black Currant, Mango, Rosehips, Orange Peel,

Cinnamon Chips.

Licorice Spice:

Cinnamon Chips, Licorice Root, Orange Peel, Rooibos,

Cardamom, Anise Seed, Cloves.

Mulling Spice:

Cinnamon Chips, Orange Peel, Allspice, Cloves.

Fruit Blend:

Rosehips, Lemon Grass, Hibiscus, Peppermint, Orange Peel.

Orange Spice Blend:

Ceylon (estate), Orange Peel, Orange Oil, Clovebud Oil.

Licorice Mint:

Licorice, Spearmint, Peppermint.

Botanical Satchels Relaxing Blend:

Chamomile, Echinacea Root, Elder Flowers (whole),

Eucalyptus Leaf (crushed branches).

Active Blend:

Ginseng Powder, Hibiscus Flowers (cut, sifted),

Juniper Berries (blue), Lemon Grass (cut, sifted),

licorice root (cut, sifted).

Fresh Blend:

Marigolds (Calendula), Nettle Leaf, Orange Peel,

Passion Flower, Rosehips, Raspberry Leaf.

Herb Blend:

Leaf, Senna Leaf, Slippery Elm Bark

Heart's Emotion:

Step out of the circle of time and into the circle of Love.

Guides at Heart

I've taken the liberty here, of sharing Fundraisers, Organizations and Foundations. To shed some light, knowing there are more than plenty of you, including myself, who may have an interest, and the love from within to make a difference.



Fund for Animals:
http://www.fundforanimals.org/

Ecology Fund:
http://www.ecologyfund.com/ecology/_ecology.html

Environmental News Network:
http://www.enn.com/

Sierra Club:
Explore, Enjoy and Protect the Planet
http://www.sierraclub.org/

Natsource:
A World Leader in Environmental Asset Management
http://www.natsource.com/index.asp

World Resources Institute:
http://www.wri.org/

Green Options:
Helping You Make Good Choices
http://greenoptions.com/

GreaterGood.org:
Devoted to addressing the health and well being of people -
(particularly women and children), animals, and the Planet
http://greatergood.org/


The ONE Campaign:

http://one.org/us/ ONE is a grassroots campaign and advocacy organization backed by more than 2 million people who are committed to the fight against extreme poverty and preventable disease. Cofounded by Bono and other campaigners, ONE is nonpartisan and works closely with policy makers and activists. At ONE, we achieve change through advocacy. We hold world leaders to account for the commitments they've made to fight extreme poverty, and campaign for better development policies, more effective aid and trade reform. We also support greater democracy, accountability and transparency to ensure policies to beat poverty are implemented effectively.


Feeding America
(formerly America's Second Harvest) is the nation's leading domestic hunger-relief charity, with a network of more than 200 member food banks and food-rescue organizations serving all 50 states, the District of Columbia, and Puerto Rico. Each year, Feeding America secures and distributes more than 2 billion pounds of food and grocery products to support feeding programs at approximately 50,000 local charitable agencies, including food pantries, soup kitchens, emergency shelters, after-school programs, and Kids' Cafes.


First Book is a nonprofit organization with a single mission: to give children from low-income families the opportunity to read and own their first new books. The primary goal of First Book is to work with existing literacy programs to distribute new books to children who, for economic reasons, have little or no access to books. First Book has provided more than 50 million new books to children in need in hundreds of communities throughout the U.S.


Friendship Bridge is a non-profit, non-governmental organization that provides microcredit and educational programs so women and their families can create their own solutions to poverty. The organization blends the short-term economic development needs of women through access to credit and education with the long-term goal of breaking the generational cycle of poverty by providing educational opportunities for their children.


Founded in 1915, Helen Keller International (HKI) is among the oldest international nonprofit organizations devoted to fighting and treating preventable blindness and malnutrition. HKI builds local capacity by establishing sustainable programs, and provides scientific and technical assistance and data to governments and international, regional, national and local organizations in 22 countries in Africa and Asia as well as in the United States. The goal of all HKI programs is to reduce suffering of those without access to needed health or vision care and ultimately, to help lift people from poverty.


Intelligent Mobility International (IMI) was formed as a nonprofit organization to empower people and their communities around the world. IMI designs, produces, and distributes affordable and durable wheelchairs to help people with disabilities find sustainable employment, and new hope in their lives.

Making Memories' mission is to grant wishes, including memory-making events, for metastatic breast cancer patients, while continuing to support, educate and increase resource awareness.


The National Breast Cancer Foundation mission is to save lives by increasing awareness of breast cancer through education and by providing mammograms for those in need.


North Shore Animal League America is the largest no-kill animal rescue and adoption organization in the world. Since 1944, The League's mission has been saving the lives of pets through adoption, rescue, spay/neuter and advocacy initiatives. Every year, the League reaches across the country to rescue, nurture and adopt nearly 20,000 pets into happy and loving homes.


The Ocean Foundation's mission is to support, strengthen, and promote those organizations dedicated to reversing the trend of destruction of ocean environments around the world.


Partners in Health is a non-profit corporation active in the Caribbean, Latin America, Africa, Russia, and the United States. Its mission is to provide a preferential option for the poor in health care. Through service, training, advocacy, and research, and by establishing long-term relationships with sister organizations, PIH strives to achieve two overarching goals: to bring the benefits of modern medical science to those most in need of them, and to serve as an antidote to despair.


Patient Access Network (PAN) Foundation is an independent non-profit established in 2004 and dedicated to assisting patients who cannot afford the out-of-pocket costs associated with their treatment needs. With 20 disease-specific funds, PAN assists the underinsured in accessing health care treatments.


Paws With a Cause® trains Assistance Dogs for people with disabilities, provides lifetime team support that encourages independence, and promotes awareness through education.


The Petfinder.com Foundation was created in 2003 to assist the thousands of animal organization members of Petfinder.com through problem solving, fundraising, and providing relief in times of stress or disaster. Its mission is to ensure that no pet is euthanized for lack of a home.

Let's Hear It From The Peanut Gallery

Nuts of all varieties--organic and locally grown when possible, of course--are a healthy and earth-friendly dietary choice. But deciding what is and isn't a nut is less clear. If you asked your average Jane or Joe about nuts, they'd probably conjure up images of something small and crunchy covered in a hard shell. If you asked a botanist, they'd tell you "a nut is a type of fruit that consists of one seed covered with a dry, hard shell that does not split when the fruit is mature." Acorns and hazelnuts, for example, would pass the botanist true-nut test.

For the sake of simplicity, I'm gonna defy science and not drive you nuts (sorry) with botanical jargon. I'm also gonna resist all temptation to crack (sorry) any nut jokes. That means no Charlie Brown references and no open fire upon which a chestnut might roast. I'm even gonna do my best to keep it clean (see the bonus nut at the end if you don't believe me about clean). Yep, all that lies ahead is me telling you about a dozen nutritional powerhouses commonly referred to as nuts.

12 Edible Nuts for Green Eating Pleasure

1. Acorns Sort of a forgotten culinary choice, acorns are a good source of protein, carbohydrates, and fats, as well as the minerals calcium, phosphorus, and potassium, and the vitamin niacin. With all those nutrients, it should come as no surprise that the mighty acorn is a dietary staple for birds, rodents, and even large mammals. Acorns, in fact, may constitute up to 25% of the diet of deer in autumn.

2. Almonds Technically the seed of the fruit of the almond tree, almonds are a very good source of manganese and a good source of copper. Be sure to try almond butter and almond milk, too.

3. Brazil Nuts The rainforest trees on which Brazil nuts grow are not only enormous but can live to be more than 500 years old. Even better, Brazil nuts can be harvested without harming the rainforest. They are loaded with nutrients, most notably: Brazil nuts have about 2,500 times as much selenium as any other nut.

4. Cashews Believe it or not, we're talking about the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree. A very good source of monounsaturated fats and copper, and a good source of magnesium and phosphorus, cashews also make for a delicious "butter."

5. Chestnuts Dating back to prehistoric times as a human food staple, the venerable chestnut contains twice as much starch as a potato and is often used as a potato substitute. Chestnuts are also the only "nut" that provides vitamin C.

6. Hazelnuts Also known as a filbert, the flavorful hazelnut supplies plenty of vitamins A, E, B5, and B6, along with the minerals manganese, selenium, and zinc. Like several other nuts, hazelnuts make an extremely flavorful spread, e.g. Nutella.

7. Peanuts A rich source of protein and a good source of niacin and CoEnzyme Q10, peanuts are currently grown on approximately 42 million acres worldwide. Rumor has it that peanuts can be turned into a gooey spread that apparently goes well with jelly. But it's also great for so much more. Try an African peanut stew if you haven't.

8. Pecans Whether you pronounce it pee-can or puh-kahn, as I like to call it., it's an Algonquian word, meaning a nut requiring a stone to crack. A good source of protein, pecans have been found to contribute to lower cholesterol and subsequently, may reduce the risk of heart disease.

9. Pine Nuts Pine nuts are the edible seeds of pine trees and have been cultivated for over 6,000 years. High in protein and dietary fiber, pine nuts can be eaten raw but are typically roasted. They're delicious in pesto.

10. Macadamia Nuts A good source of protein, calcium, potassium and dietary fiber, the macadamia nut is the only major commercial food crop that is native to Australia. Great to add to a conventional salad or even a fruit salad.

11. Pistachios When you eat pistachios, you're connecting yourself to a long legacy of culinary enjoyment. Thanks to evidence derived from excavations, it's believed that tribes in the Near East gathered pistachios as far back as 20,000 BC. Plus, as Sara Novak tells us: "According to the researchers at Penn State University, pistachios contain both beneficial plant sterols and fiber and an important enzyme involved in the body's synthesis of fatty acids, especially cholesterol."

12. Walnuts A tough nut to crack, walnuts are an excellent source of omega-3 essential fatty acids, a very good source of the manganese, and a good source of copper. In addition, they contain the antioxidant phytochemical, ellagic acid. They're pretty tasty, too.

Bonus Nut:
Soap Nuts I'd be remiss if I didn't remind all about a different kind of nut that can help you detox your wash. Soap nuts is the common name for the fruit from the Sapindus genus of shrubs and trees, which grows in tropical regions around the world. The fruit (nuts) contain saponin, a natural detergent, which has been used as a cleanser for centuries but is just now making its way to our neck of the woods.

An Extra Finding:
Quiz: Know Your Green Diets?

Top Flowering Household Plants

There's something wonderful about a home full of flowering plants. But as anybody who has spent time around houseplants knows, there's often a huge learning curve between keeping a plant alive and getting it to flower. So in some ways, this list of the best flowering houseplants represents a master class in green-thumbery.

But don't despair. The plants on this list are usually already flowering by the time they're offered for sale, and in some cases, they aren't really meant to be flowered by home gardeners. This is especially true of the holiday plants (I'm thinking about you, poinsettias). Other plants on this list are easier to flower at home, and once you get the basics, you can expect regular blooms.


Top Twelve Flowering Houseplants:


African Violets

African violets have a passionate following, and it's no wonder why. These plants are compact and free flowering with a wide variety of flower forms and colors. With careful watering, high humidity and bright, but not direct, light, it is possible to coax forth several blooms every year. Some master growers can keep their African violets in bloom nearly all year round.


Poinsettia's

Poinsettia's are the single most popular houseplant in the world, which is even more incredible considering that virtually all of these plants are purchased around Christmas time. In recent years, growers have introduced new poinsettia varieties, in pink and white and variegated colors, but the standard red poinsettia is still the king of Christmas plants. The actual flowers on these plants are insignificant—it's the big red bracts surrounding the flowers that we like so much. Beware, though: only a truly dedicated grower can bring a standard poinsettia back into bloom the next year.


Orchid's

Orchid's are the largest group of plants in the world, with some 30,000 known species and tens of thousands more hybrids. In her book The Orchid Thief, author Susan Orlean described an orchid show and the dazzling variety of flowers in all colors and shapes. Some are breathtaking, some are strange, and some border on downright ugly. Home growers tend to concentrate on about five popular species, and despite their reputation for difficulty, any careful grower should be able to bring their orchids back into bloom.


Peace Lilies
(Spathiphyllum)

Peace lilies are often found in upscale home designs, their folded white flowers nodding peacefully over glossy leaves. These tropical plants prefer filtered light, warmth and humidity, and under the right conditions, flowers will appear in the late summer and last for weeks.


Begonia

Flowering Begonias are usually thought of as outdoor plants, but they also possess all the characteristics of a great indoor plant. They are tough, undemanding and free flowering. A simple pot of begonias can be planted for next to nothing and will yield a nice season of color. Better yet, there are untold varieties of begonia, including the trailing or bushy varieties, and all manner of foliage begonias. Somewhere in this vast pool of plants is one that will grow in your particular conditions.


Bromeliads

Sometimes called urn plants, most bromeliads grow in rosettes of strappy leaves that form a central water-collecting cup. Their flowers arise from the center of this cup in tall, colorful spikes of bracts. They can be difficult to bring into bloom, but fortunately, new bromeliad flowers often last for weeks or months and they have beautiful foliage.


Desert Cacti

If you've ever seen a desert in full bloom, then you already know that desert cacti feature some of the most beautiful flowers in the world. There are many varieties of cacti available, and about half of them can be bloomed in the average home. Give your cactus lots of sunlight, hold off on the water, and wait for spring or summer.


Kalanchoe

These unassuming plants made the list for a simple reason: they are easy to grow and almost as easy to bloom with clusters of small, upright flowers. The most popular variety, K. blossfeldiana, is a dependable bloomer in the spring, provided it's given bright light and adequate water. Kalanchoes are succulents, so the basic rules for growing succulents will work well for them also.


Amaryllis
(Hippeastrum hybrida)

The amaryllis is one of the most magnificent of all bulbs. Technically a Hippeastrum hybrida, the amaryllis bears large, deeply colored flowers on tall stalks. They are sold as potted flowering plants or naked bulbs, and they are available in red, salmon, pink, orange and multicolored. They typically flower from late December until early summer, depending on when the bulb is planted. At the end of its growth cycle, bulbs can be removed from the soil and stored in a cool, dry place for at least six weeks, then replanted and brought to bloom again.


Christmas Cactus

Christmas cactus are technically subtropical forest cacti. They have beautiful, drooping red or pink flowers on unique, paddle-like foliage. They are usually bought in bloom already, but it is possible to bring a Christmas cactus back to bloom.


Hibiscus

The hibiscus is one of the most enduring symbols of the tropics. These flower are available in single and double forms, and in a dizzying array of colors. Some of the newer hybrids feature multicolored flowers as large as a salad plate. The hibiscus is not a plant for beginners, either to keep alive or bloom. They insist on warmth, lots of light, humidity, and they are prone to several varieties of bugs. But for those who have the gumption to make it happen, a flowering hibiscus is one of the most remarkable sights in any temperate home.


Anthurium

The genus anthurium boasts some of the most striking plants in the world, but the only one you're likely to find in an average gardening center is the A. scherzerianum. These plants have distinctive red flower structures that feature a heart-shaped red spathe from which emerges a white or yellow flower spike. Anthuriums are true jungle plants, which makes them a challenge to grow and bloom in ordinary conditions. They thrive on humidity, heat, ample water, bright light and rich soil. Most anthuriums are bought in bloom, and it takes a skillful hand to bring one back into flower.


Suggested Reading:

Awesome Tropical Plants for IndoorsPlants You Can't Kill

Related Articles:

More Easy Care, Low Maintenance Perennial Flowers
Ways to Keep Your Garden In Color All Season
Oncidium Orchids -- Growing Oncidium Orchids
Flower Photos Color Schemes
Pointsettia - Mexican Christmas Flower - Nochebuena - Pointsettia Christmas...

A Healing Tree Essence

The ancient Druids knew that trees were deeply sacred. Today, many people believe that the energy fields of trees hold healing possibilities for us, and that they are an exciting mystery still to be explored.

There are nine trees believed to provide spiritual healing and well-being. Find out what they are, and learn how to make a tree essence without harming the tree. It’s all here.

The trees which have qualities essential for health and well-being are:

Birch

Beech

Fir

Pine

Hawthorn

Wild rose

Box

Walnut

Broom

Tree essences help us to develop self-esteem, help to free us from the past,

increase motivation, and allow us to see with more clarity.

To Make a Tree Essence:

Without cutting or removing any part of the tree, soak parts of the tree in an oil-and-water emulsion. The oil then may be rubbed into the skin, especially on a chakra.

Tea Tree Oil

Tea tree oil, explains the UWA Tea Tree Oil Research Group, is the essential oil steam distilled from the Australian plant Melaleuca alternifolia (unique to Australia and native to Northern New South Wales). Tea tree oil is usually clear to very pale golden in color and it exudes a fresh, camphor-like scent.

This oil is often called a “medicine cabinet in a bottle” and is effective against bacteria, fungi, and viruses and stimulates the immune system. Here are 20 ways to use this magical formula for health and for the home.

But first, two important notes:
*Make sure it comes in a dark glass bottle with a dropper. This will prevent light from shining in and reducing the oil’s potency.*Do NOT ingest it orally.

20 Great Ways to Use Tea Tree Oil

For Health

1. Use a dab to treat acne.

2. An anti-fungal for treating Athlete’s Foot,
eczema, various yeast infections, etc.

3. An antiseptic to be used on cuts and burns.

4. An anti-viral: it may lessen the symptoms of colds and flu.
Try using a few drops in the bath.

5. Add to a vaporizer to loosen chest congestion.

6. Add a small amount to your shampoo for better manageable hair.

7. A small amount added to your bath can help with persistent body odor.

8. Treating sinus infection.

9. For dandruff and dry scalp.

10. In the form of aromatherapy, tea tree oil is used to treat colds,
persistent coughs, acne, toothaches, and sunburn.


For Cleaning

11. To create an all-purpose cleaner,
combine 2 teaspoons of tea tree oil in
2 cups of water in a spray bottle.

12. Another version would be 14 ounces of water with
1 ounce of Murphy’s oil soap and 10 drops of tea tree oil.

13. Mix the above solution with kosher salt to scrub bathtub and bathroom tiles.

14. Add a few drops to dishwasher dispenser, then fill with a green dishwashing soap.

15. A few drops added to each load of laundry leave your clothes smelling cleaner.

16. Control mold with a tea tree oil/water spray.

17. Remove mustiness with that same tea tree oil/water spray.

18. To keep germs at bay, spray it on high chairs, car seats, and other high traffic spots.

19. 15 drops in a quart of water can be an effective insect repellent.

20. Be sure to take some with you when hiking and camping to put directly
on insect bites or blisters.


Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

Quiet Breath, Quiet Mind

Three Influences on Breathing

Breathing normally occurs outside awareness, governed by cells that monitor blood gas levels, create a crude rhythm of respiration, and coordinate the activity of respiratory muscles to make breathing smoother and more effective. Flowing just beneath the surface of consciousness, the breath passes in and out of the lungs some 21,600 times a day. Over the course of an 80-year life, that accounts for over 600 million breaths. A staggering figure considering the rare number of breakdowns along the way. But breathing is shaped by influences that tell an even more fascinating story. With the merest voluntary effort, you can change the way you breathe. You can hold your breath, blow out a candle, or suck through a straw. Most important, voluntary control of the breath makes it possible to speak ~ to create audible words, modify their volume, and invest them with powers of expression. Although automatic breathing and voluntary breathing are the most familiar styles of breathing, a third set of influences, one that includes a wide range of life experiences, also dramatically affects the way we breathe.

Collectively, these various influences on breathing are called non-volitional. They occur without conscious intent ~ somewhat like automatic breathing. But while automatic breathing is driven by metabolic needs and is deeply rooted in our biology, non-volitional influences are psychosomatic in nature. They influence breathing in a variety of ways. A vivid example is pain. Grasp the handle of a scalding hot frying pan and your breath will register the injury with sudden piercing inhalations, punctuated by fierce exhalations. It may be many minutes before the crisis passes ~ your breathing is affected the entire time.

Emotions also trigger enormous changes in breathing. Stumble too close to a canyon’s edge and it will cause you and those around you to gasp with fear. But step back to witness the spectacular view and your breath may be taken away in an altogether different manner. Stress, too, has a pervasive influence on the breath. A fast-approaching deadline can lead to breathing that is tense, hurried, and overcontrolled. Stressful breathing patterns are hardwired into your nervous system, part of the fight or flight response, and they may linger long after a stressful event is over.

All these influences create links between mind and body. Sometimes the result is pleasant and healthy laughter is a good example. But often non volitional influences reduce the quality of breathing and linger as unhealthy breathing habits. Exaggerated chest movements, tense abdominal muscles that restrict breathing, and breathing through the mouth rather than the nose are just a few examples of the consequences of stress on the breath.

When these poor breathing habits persist outside awareness, they magnify perceptions of pain, distort emotions, feed cycles of stress, and impair concentration and memory. That is why yoga places so much emphasis on improving the quality of the breath. Through breath awareness, we can transform jerky, irregular, and rapid breathing; smooth the connections from one breath to another; and deepen the flow of the breath until it finds its own exquisitely paced rhythm. Put simply, by improving the quality of your breathing you can improve the quality of your life.


The Dynamics of Breathing

A number of internal systems, each regulated to some degree by the autonomic nervous system, maintain inner equilibrium. Circulation, digestion, elimination, breathing ~ these are among the systems that sustain our existence from moment to moment. Most of these systems use smooth muscles (or, in the case of the heart, striated muscle) to perform their essential functions. These muscles cannot be controlled directly, which is why you have no volitional control over the pace of your heartbeat or the motility of your bowels.

But breathing is different. Because the lungs are not muscles, they do not pump air by themselves. They must be assisted by muscles of respiration whose primary job is to stretch the spongy tissue of the lungs. These respiratory muscles are skeletal muscles, muscles that can be controlled voluntarily. If you choose to, you can shape the movements of your breath. This makes breathing the only internal system that operates automatically yet permits conscious control. The primary muscle of breathing is the diaphragm, a dome-shaped muscle that lies just beneath the lungs and divides the torso into two separate compartments: the thorax (chest) and the abdomen. The diaphragm is controlled by a single nerve on each side of the body, the phrenic nerve. Stimulated by an impulse traveling down this nerve, the diaphragm contracts, drawing the base of the lungs down and expanding them, while simultaneously pressing on the abdominal contents below. As the lungs expand, air pressure within them falls, causing air to flow in. When the diaphragm relaxes, the elasticity of lung tissue makes it recoil passively, shrinking the lungs and gently forcing air back out. If a more powerful exhalation is required, abdominal muscles along with muscles in the chest wall can be recruited to rapidly squeeze and empty the lungs.


Breathing and the Nervous System

Automatic rhythms of breathing originate in the brain stem, where they are shaped by the metabolic needs of the moment. Nerve impulses providing voluntary control of breathing descend from the cerebral cortex. Non-volitional influences come from still another section of the brain, primarily the limbic area, which is identified with emotional processing. Thus, nerve impulses that descend along the phrenic nerve arise from three distinct areas of the brain.The behind the scenes prioritizing that determines which of these areas will hold sway is a constantly shifting process. But within limits, the option of consciously altering how we breathe always remains open. With awareness, you can modify your breathing by overriding other respiratory inputs.

Suppose you have fallen and injured your wrist. As you sit in the medical reception area waiting for X-rays, your imagination fills with thoughts of missing work, memories of Uncle Joe, whose bones never set quite right, and the likelihood of permanent disability. With each new thought, you become increasingly anxious and the butterflies in your stomach grow. It’s the perfect moment to close your eyes, soften your abdomen, and relax your breathing. Rather than allowing your thoughts to disrupt your breathing, you can restore a steady respiratory rhythm that cushions the blows your imagination has in store for you.


Training Your Breath

Awareness of every inhalation and exhalation is not the goal of yogic breath training. The goal is to shape automatic breathing so that it flows optimally in a deep, smooth, and effortless rhythm. Training also helps bring the various influences on breathing to conscious awareness. And it makes breathing strong enough to resist the disruption of harmful influences: stress, pain, and negative emotions.

With training, you can maintain deep, smooth breathing even while struggling with powerful emotional reactions. Robust breathing, breathing that is relaxed and diaphragmatic, will help you manage the anxiety of performing in public, process anger rather than mindlessly venting it, and transform pain into a messenger rather than an enemy. Daily practice is the key. It will give you the ability to recognize breathing problems as they arise and to work with your breathing when you are upset. Your anxiety or anger will not disappear, but you will be able to function despite its presence, and it will not spiral out of control.


Relieving Inner Burdens

Unconsciously, the subtle and not so subtle changes in breathing caused by daily tensions are recognized by the mind for what they are: burdens on inner life. Yet without conscious transformation, they persist. By bringing awareness to the breath, we learn to reverse stressful breathing patterns and relax tense nerves. How can this be done? Start with the exercise above. With two practice sessions of 10 minutes each day, you can learn this simple form of relaxed breathing in two weeks or less. Next, find a well-qualified yoga teacher and learn to deepen your breathing further. Over the course of six months new breathing habits will become securely anchored. Relaxed breathing will give you the capacity to break, or at least weaken, cycles of stress. And once acquired, your skills will last a lifetime.


The Three Levels of Breathing

Voluntary: Speaking, breath-holding, whistling, etc.
Non-Voluntary: Emotional expression, defensive reactions (stress), pain, psychiatric disturbances.
Involuntary: Automatic breathing.


Practicing Breath Awareness

This exercise will make you aware of how good breathing feels. Lie comfortably on your back, using a thin cushion to support your neck and head.

Place your arms alongside you, with your feet about 12 to 18 inches apart. Close your eyes and let your body rest.

Gradually bring your breathing into your awareness. Feel the exhalation emptying you, carrying away fatigue. Let the inhalation fill you as you draw in fresh energy.

Relax the muscles of the abdomen and let the abdomen rise with each inhalation and fall with each exhalation. As you continue, soften the muscles of the rib cage and let it become still.

Let your breaths flow smoothly from one into the next, without hurrying or pressing between breaths. Over time, let the breath begin to flow at the speed that is completely natural and comfortable for you.

Now, use your awareness to maintain this quiet breathing. Practice for 6 to 10 minutes. As you feel each breath, let your mental effort relax.

This will bring a deep feeling of refreshment.

4 Herbs for the Brain

Need a mental tune-up? You can invite nature’s subtle intelligence into your meditation practice with some of ayurveda’s mind-enhancing herbs. You may find that using these herbs will help you overcome the anxiety, lethargy, and chatter that can surface in the mind during meditation. As you consider the short list below. Choose the herb that offers you the benefits with the strongest appeal, and experiment with taking it daily. Later, you can try a combination herbal formula herbs often have a synergistic effect when taken in concert.


BRAHMI
The Brain Tonic

The Sanskrit name brahmi as that which “gives knowledge of Brahman, or Supreme Reality.” This herb promotes mental calm and clarity while improving memory and concentration.
Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain.

Add 1/2 teaspoon of brahmi powder to a cup of hot water, then add honey to taste, and drink the tea just before your meditation practice.

JATAMAMSI
The Mental Soother

For an anxious, agitated mind, jatamamsi can soothe your nerves. This Himalayan-native herb has similar calming properties to its relative valerian, but without the dulling effects. It’s also a powerful brain tonic and memory booster.

Boil 1 teaspoon of jatamamsi in 1 cup of milk for five minutes and drink in the morning.

HIBISCUS
The Devotion Potion

The Sanskrit name for hibiscus, japa, literally means “mantra repetition.” The delicate flowers of this plant strengthen devotion in japa, help make mantras fruitful, and enhance attention in meditation.

Set 1/4 ounce of the flowers in 1 pint of cool water, and drink a cup of this refreshing summer tea to encourage devotion to your spiritual practice.

SHANKHA PUSHPI
The Mind Rejuvenator

Shankha Pushpi enhances overall intelligence and creativity by increasing circulation to the brain. The ancient treatise on ayurveda, the Charaka Samhita, reports that the herb promotes learning, memory, and recall, making it a favorable meditation aid.

Prepare an infusion by mixing 1/2 teaspoon of the powdered herb in a cup of hot water.


MORE MEDITATIVE HERBS


As you experiment with different herbs to see how they affect your mind in meditation, consider these other powerful ayurvedic choices:

Ashwagandha:

Known as “Indian Ginseng” in the West, ashwagandha is ayurveda’s premier rejuvenating herb, an overall health tonic which boosts vitality, virility, and stamina; stimulates the immune system; and enhances reproductive function. On top of its many rejuvenating uses, it has the ability to nurture the nervous system, and counteract anxiety and stress to promote a calm state of mind. Used traditionally in India to treat disorders such as insomnia and amnesia, modern laboratory studies are also finding it to be effective for enhancing learning and memory.

*Calamus Root:

Known as vacha in Sanskrit—meaning “speaking”—this herb has been used by ayurvedic practitioners for thousands of years to stimulate the powers of intelligence and self-expression, and rejuvenate the brain and nervous system. It “clears the subtle channels of toxins and obstructions. It promotes cerebral circulation, increases sensitivity, sharpens memory, and enhances awareness. Sattvic for the mind (bearing the principle of light and harmony), this herb is helpful for long-term memory recall, and is great in combination with Brahmi.
(Calamus should be taken in combination with at least one other herb; licorice also provides a good balance.)

*Please note: Despite being widely regarded as a safe and supreme herb in the ayurvedic tradition, Calamus is currently under F.D.A restrictions, and held to be toxic for internal usage.


HOW TO PREPARE HERBS


Many modern herbalists favor herbal extracts as the premier method of internal administration. Other herbalists prefer pills and tablets. In traditional ayurveda, primary preparations include decoctions (with the herb boiled in water), milk decoctions (herb boiled in milk plus water), hot or cold infusions (herb set in water without boiling), and pastes made with ghee or honey. Ayurvedic practitioners also advise taking herbs in combination. This will enhance their properties and yield a more balanced effect.


HERBAL SUPPLY

Buy your herbs in bulk or formula combinations from these top ayurvedic suppliers, all of whom source their herbs sustainably:

Ayurveda Institute
Find your favorite ayurvedic raw herb here or try them in a balanced combination with their Brain Tonic and Awareness Tea.
Banyan Botanicals
Get herbs in bulk or try their special herbal blends for the mind: Mental Clarity and Tranquil Mind.
Himalayan Institute Total Health Products
Order extracts of isolated ayurvedic herbs, or try their revolutionary mind-enhancing herbal formulas: Focus-X, Elixir 29, or Total Clarity Focus.
Planetary Formulas
Carrying ayurvedic, Western, and traditional Chinese medicine herbs, their Bacopa- Gingko Brain Strength supplement hits the mark.

The Essence of Tea

Black Teas

Robust, full bodied, and bold

Such characteristics describe the taste and appeal of black tea. When brewed, black tea typically yields a hearty, amber cup.


Types of Black Teas:

Doomni Estate, Golden - Tipped Assam:
Abundance of rare golden tips creates a lighter, more fragrant version of the traditional hearty Assam from the Doomni Estate.
Noted: Very Malty.

Kopili Estate Special Assam:
Bold but very drinkable, this unique Assam is bursting with rich, round flavor.
Noted: In a class by itself, this tea is highly recommended.

Darjeeling Estate, Golden Tipped:
Prized first flush tea grown at over 6000 feet. Exquisite floral aroma and pugnent nutty taste.
Noted: Abundant golden tips.

Namring Estate Darjeeling:
First flush from the renouned Namring Estate in Darjeeling, India.
Noted: Beautiful flavor with a delicate, flowery finish.

Kenilworth Estate Ceylon:
From one of the most famous tea gardens in Sri Lanka. Long attractive leaves, exquisite flavor and subtle body.
Noted: Excellent afternoon tea.

Ceylon Breakfast:
An ultra smooth version of English Breakfast with a beautiful golden color in the cup.

China Keemun:
The burgundy of teas from Anhui Province in China. Full bodied with a light toasty taste.
Noted: A Classic.

Pu - erh:
Recognized in the Orient for its medicinal properties. Red liquor with unique, slightly earthy taste.

Kongfu Black Tea:
Smooth, full bodied tea with dark leaves ad golden tips.
Noted: An excellent breakfast cup with rich, mellow flavor with a slightly smokey finish.


Green Teas

Green Tea has a delicate yet distinctive taste, and can be almost colorless in the cup to pale green or golden. Some green teas have a vegetal taste that is highly desired by green tea lovers.


Types of Green Teas

Gyokuro Asahi Pearl Dew:
Finest green tea from Japan. Plucked from only first flush leaves.
Noted: This tea has a delicate sweetness with rich intense flavor.

Darjeeling Green:
Very rare tea, lighter and more delicate than Darjeeling black tea with distinct green tea flavor notes and a light golden color.

Earl Green:
Blend of top quality green teas scented with fragrant bergamot.
Noted: All the goodness of green tea with the distinctive flavor of Earl Grey.

Royal Candlestick:
An extra delight for the tea connoisseur. A golden calendula flower 'blooms' when boiling water is added to each small hand tied bundle of this tea.

Wild Green:
This tea is harvested from wild tea trees in the mountains of China.
Noted: Translucent in the cup, its medium bodied in flavor witha lingering hint of smokiness and a slight astringency.

Lucky Flower:
This smooth Chinese green tea is hand tied into delicate flower petals that retain their unique shape when infused.
Noted: This green tea is a very pale liquor, yet full green tea flavor.

Curled Dragon Silvertip:
Chinese tea valued for its beautiful appearace. It's young, tender tips are hand rolled into a round, twisted shape.
Noted: Delicate fragrance with a smooth flavor and sweet finish.

Jasmine Yin Hao:
Tea enriched with jasmine flowers has been a favorite since the Sung dynasty.
Noted: The finest of the 19 grades of this celebrated Chinese scented tea.

Emerald Goddess:
Deep green hand twisted leaves produce a sophisticated full bodied cup with flavor notes that grow more dramatic with each cup.
Noted: This green tea is complex and rewarding.

Dragonwell Special Grade:
China's most famous green tea. Named after a benevolent dragon in Chinese mythology.
Noted: Flat green leaf yields a light, sweet tea with classic flavor and bouquet.


Oolong & White Tea

While many people are familiar with black and green tea, they may not know as much about Oolong and White teas. Oolong tea is between black and green tea in color and taste. China and Taiwan are the main producers of Oolong tea. White tea typically has a lighter, more delicate taste than other teas. White tea is the least processed.

Oolong Tea:
Oolong tea should be brewed with water between 160 ~ 180 degrees for 3 - 5 minutes.
Some Oolongs can be infused multiple times.

White Tea:
Brew White tea with water reaching the first hint of steam, around 150 ~ 170 degrees.
Steep for approximately 2 minutes, although some may be steeped longer.
As with any tea, brewing times vary according to personal preference.


Tea Trivia
The Truth About Herbal Tea

Herbal teas do not come from the camellia sinensis bush and therefore are not ''true'' teas. Herbal teas are made of grasses like lemongrass, barks like cinnamon, fruits like orange peel, flowers like chamomile and hibiscus, and many other botanicals. Flavored blends start with Premium teas that are combined with spices and natural flavor extracts from around the world.


Chinese Tea Bricks

Centuries ago the inventive Chinese pressed dust from tea into bricks to use as tea money for trading with Mongolia and Tibet. The tea bricks were even scored so they could be easily broken to make change.


Tea Facts

True teas are made from the dried leaves of the Camellia sinensis, the tea plant, first cultivated in China and found growing wild in India. Tea leaves are harvested and processed into four types of tea, ~ Black, Green, Oolong or White. Black tea is withered, fully oxidized and dried. It yields a hearty, amber colored brew. Green tea skips the oxidizing step. It has a more delicate taste and is a pale green tea in color. Oolong is a cross between Black and Green tea in color and taste. White tea is the least processed. Flavored blends start with premium teas that are combined with spices and natural flavor extracts from around the world.

Herbal teas contain no true tea leaves but are created from an international collection of herbs and spices such as Moroccan rosebuds, Oregon mint, tropical hibiscus, cinnamon from Indonesia, to name a few. These all natural botanical ingredients are combined to create exciting flavors and aromas in a rainbow of colors from pale yellow to deep red. Each type of herbal tea has its very own unique taste and aroma.

Picture Emotion

Echinacea and Other Herbs For Immune System Health

You already know that herbs are nature's most versatile healers. They provide treatment for problems as diverse as arthritis pain, digestive upset, skin eruptions, respiratory infections and earaches. It's hard to name even one condition that cannot be relieved, to some extent, with the appropriate herbal remedy. However, herbs provide more than just relief. They can also help prevent disease. Of the herbs which impact directly on the immune system, none is more potent than Echinacea angustifolia.

Your immune system faces a multitude of assaults every day. Poor nutrition, inadequate exercise, stress, smoking, alcohol consumption and the use of pharmaceuticals all chip away at its defenses. Resistance also appears to be lower at certain times ~ the week prior to menstruation, periods of travel and holidays. Some of these factors (like smoking and drinking) can be avoided, others (like business trips and family get togethers) cannot. That's where echinacea comes in. It affords your body the extra measure of protection it needs from time to time.


Echinacea As Preventive

Echinacea angustifolia (the superior form of this herb) grows across the prairie regions west of Ohio. Native Americans used it externally to heal wounds and internally to treat or prevent septic conditions. Also known as Purple Coneflower and Black Sampson, it is a natural antibiotic that also functions as an anti toxin, a substance that neutralizes harmful agents released by bacteria. Although it has been used successfully for hundreds of years, medical science has only recently documented its efficacy. Investigations conducted in Europe have found the herb to be largely non toxic, even when taken for prolonged periods. It was also shown to bolster and protect the immune system in several different ways.

Resins and glycosides found in echinacea inhibit bacterial and fungal growth and strengthen connective tissues. The herb also inhibits the action of hyaluronidase, an enzyme which increase cells' receptivity to disease. An American study demonstrated that the essential oil of echinacea can inhibit tumor growth in some cases of Walker carcinosarcoma and lymphatic leukemia.

This remarkable botanical can be taken in tea, capsule or extract form, depending on your preference. When using it to build up your immune system and prevent disease, you may wish to try one of the following:

Take 20~40 drops of extract 1~3 times daily in water or juice.
OR
1 cup of the tea (1 level teaspoon of the cut root) 1~3 times daily.
Simmer, covered, on a low flame for 5~15 minutes.

Take your tea or extract for two weeks, then stop for one week. If further treatment is required, you may resume your program. As mentioned before, the herb does not appear to be toxic. However, excessive use may oversensitize the immune system. Experiments conducted in Germany showed that larger doses may actually be less effective than smaller ones.


Echinacea For Specific Problems

Echinacea provides effective treatment for bacterial infections (such as staph and strep), sore throats and tonsilitis, dental abcesses, boils and swollen glands. It also helps reduce the aggravating symptoms of seasonal allergy. For problems such as these, you may wish to take the herb as follows:

Swollen Glands and/or Earache:

Take 30~60 drops of the extract 4~6 times daily until swelling is reduced.

Seasonal Allergy:

Take 40 drops 2~3 times daily throughout the allergy season. Do Not skip every third week as suggested when the herb is taken regularly to strengthen the immune system.

Wounds:

For boils, carbuncles, or infected wounds, drink a decoction of echinacea 4~6 times daily.


COMPANION HERB

Along with echinacea, three other herbs deserve major recognition as immune system tonics. They are Siberian ginseng, Taheebo (pau d'arco) and Shizandra.

Siberian Ginseng
(Eleutherococus senticosus)

Siberian ginseng is not ony the most effective, but the least expensive form of ginseng. Used daily, it can build up the immune system and help reduce stress induced fatigue. This herb acts directly on the adrenocortical system ~ particularly the adrenal glands, where the effects of stress can do so much damage. This action renders Eleutherococus an excellent choice for people who tend to abuse stimulants like caffeine. The herb also contains natural steroids, which can help increase muscle mass in those who work out regularly. Combined with other herbs, such as garlic, Siberian ginseng is often used to control blood pressure. In addition, it's a great source of blook oxygen for those who do not breathe deeply enough. (Do you yawn frequently? It may be a sign that your body needs more oxygen.)

As an immune system tonic, you can try taking Siberian ginseng in either of the following ways:


1~3 capsules of the powered herb 2~3 times daily
OR
1/2 to 1 teaspoon of the extract 1~3 times daily

If you plan to take ginseng regularly, skip five days at the end of each month.
NEVER TAKE GINSENG WITH VITAMIN C., as they tend to lessen each other's effects. Separate them by three hours.


Taheebo
(Pau d'arco)

Traditional herbalists worldwide agree that taheebo strengthens and balances the immune system. however, the most interesting news about the herb comes from South America where it is being used with startling results for a variety of immune system disorders. These reports credit taheebo therapy with a high rate of cancer remission, but this claim has yet to be verified scientifically. Fortunately, all the publicity has increased the number of studies being conducted.

The herb is used very successfully to fight yeast infections, especially those associated with long courses of therapy with pharmaceutical antibiotics. These antibiotics can cause yeast to colonize in the stomach, intestine and/or vagina. Taken at least four times daily, taheebo may inhibit the growth of the candida (yeast) fungus and kill the colonies that are invading the system.

Green Tea for Health

Green Tea has been shown to have many health benefits. And green tea can also be used externally to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more.

Green Tea for Health

Vitamin E reduces the number of peroxide lipids, which slows down cell degeneration and the aging process. Green tea has been shown to be twenty times more active in this respect than Vitamin E. The polyphenols in green tea appear to reduce the risks of certain cancers. These powerful antioxidants help control the activity of free radicals, the unstable compounds that can destroy cells and are implicated and a host of diseases, not just cancer.

Researchers in Great Britain discovered that drinking four or five cups of green tea a day might help reduce both high cholesterol and high blood pressure, and that both black and green teas were shown to inhibit ultraviolet B light-induced skin cancers. Green tea fights against flu's and other viral diseases, strengthens capillaries, and prevents infection.

Green Tea for Beautiful Body Care

Green Tea Soothing Spray
This great soother has many uses.
Use unflavored, unscented plain green tea.


INGREDIENTS

1 cup green tea leaves
1 quart spring water
1. Steep the tea leaves in boiling water for 20 minutes.
2. Cool and strain the liquid into a sterilized bottle and refrigerate.

Uses for Soothing Spray:

1. As a cooling, refreshing bath splash.
2. As a perk-up for tired feet.
3. As an anti-fungal foot soak. Soak feet in a quart of soother and do not rinse.
4. Use as a mouthwash.
5. For minor cuts, rashes, or abrasions: saturate a cotton pad with soother and apply to injury for five minutes. Repeat. This can be done up to 4 times a day.
6. To soothe minor sunburn, soak a cloth in the soother and place on sunburned area. Keep on for about 15 minutes.
7. To freshen strained or tired eyes, soak cotton pads in green tea solution, squeeze out excess, and lay gently on eyelids. Let pads rest on lids for about 10 minutes. Repeat if necessary. This reduces puffiness and red eyes.
8. Use as a blemish remedy. Splash on face or dot on blemish with pure cotton. Do not rinse.


Great Idea for Fresher Shoes and Feet

A great use for leftover leaves after brewing:

Allow spent tea leaves to dry, then crush them and sprinkle in shoes and socks to help keep feet healthy. Or fill an old nylon stocking with the dried leaves and place in your shoes.

The Healing Power of Tea

The evidence for the healing power of tea is overwhelming. The humble cup of tea contains a wealth of nutrients which have been found to help boost the body’s defenses against serious illness, keeping us healthy and even young. Here is a guide to the scientifically proved health benefits of some of the most popular teas:

Black Tea:
Protects Against Heart Disease

Packed with antioxidant polyphenols to destroy harmful free radicals and boost your body’s resistance to infection, black tea also has about half the caffeine of fresh coffee.

Earl Grey:
Good Digestive Aid

The bergamot oil with which Earl Grey is flavored comes from a type of orange that is thought to help digestion because it stimulates production of stomach enzymes, helping to break down food.

Green Tea:
Immune Boosting

Because green tea is rolled and dried rather than fermented, like black tea is, it retains more nutrients and has a higher antioxidant immune-boosting, anti-aging effect. Research has found that green tea can help prevent a whole range of diseases, including diabetes and cancer of the stomach, prostate, and lungs. It can also help reduce cholesterol levels and appears to give more effective protection against Alzheimer’s than black tea.

Pu-erh Tea:
Energizing

Pu-erh tea is thought to help lower cholesterol, blood sugar, clear the mind, and aid digestion.

Redbush Tea:
Great for Skin

Made from a South African tea bush, redbush, or rooibos, is one of the healthiest teas around. It is the only naturally caffeine-free black tea. It is richer in antioxidants than black tea, can help promote healthy skin and ease eczema, and can help prevent diseases including cancer. It has also been used to calm the symptoms of irritable bowel syndrome and reduce muscle cramps, and it has anti-inflammatory properties.

White Tea:
Reducing Cancer Risk

Whereas black tea is made from tea leaves, white tea is made from only the buds of the tea bush. This gives it even greater health benefits than green tea. It tastes like a slightly milder version of black tea and can be drunk with or without milk.

Herbal Teas:
Healing and Soothing

Herbal teas have a wide range of health benefits. Mint tea, for example, stimulates production of digestive juices and can ease the discomfort of irritable bowel syndrome and aid digestion. Clean-tasting chamomile tea can help soothe the nerves and relax the muscles, so is a good nighttime drink. Elderflower tea is said to help alleviate symptoms of allergies and is often recommended to people with hay fever. Herbal teas are caffeine free. Peppermint tea aids digestion; studies have shown that it has an antispasmodic effect on the digestive system. Ginger tea beats nausea, and raspberry leaf tea is great for late pregnancy and menstrual irregularity.


Resources Available:

Home-Health Resource - How to Make Herbal Teas

PC Teas, Teas to Health, Herbal Diet Teas, teastohealth.com

Herbal tea - Wikipedia, the free encyclopedia

Natural Health for Life


Tea Purchase Recommendation:

Stash Tea Co.

Catalog of teas and accessories, plus a history of tea, tea related quotations, and other information.